About

I hope you enjoy this site as much as I enjoy writing the content.

This site was started as I have a passion for good health. My passion developed due to being in very poor health after being extremely healthy and fit my whole life.

I was an avid exerciser and would work out at 5am and then again at 6pm. I ate a clean diet before it was in fashion and my skin and physique was excellent.

For many years I rarely ate pasta or bread. I ate protein, salads and vegetables for many, many years. I didn’t smoke or drink and I believe that is a reason why I still have good skin.

Now I have gluten intolerance, fructose malabsorption and gained a lot of weight.

I was very fit in my twenties and thirties, but in my forties it all went downhill!

It seemed to happen all of a sudden.

I was fit and very strong for a female, but during a week trip to Europe my diet changed drastically…I ate pasta and bread everyday and I came home sick, bloated, fat and exhausted.

Eating very clean for years to suddenly eating pasta and bread everyday did not do me well. I realise that I was probably gluten intolerant but due to not eating gluten for all those years, I just didn’t know it.

I know first hand that if I eat gluten or fructose, I will pay for it.

Now my eating is under control and my gluten and fructose incidents occur less often, but as I have just turned fifty, I have a new range of problems to deal with.

Being a woman is a pain in the neck sometimes!

Anyway thats just a bit about me…..

God bless xx